S\u1ed1ng c\u00f3 th\u00f3i quen t\u1ed1t th\u00ec v\u1ec1 gi\u00e0 kh\u1ecfe l\u00e2u.<\/p>\n
Abstract<\/p>\n
\n\nObjective<\/strong> <\/span>To examine how a healthy lifestyle is related to life expectancy that is free from major chronic diseases.<\/p>\n<\/div>\n
\nDesign<\/strong> <\/span>Prospective cohort study.<\/p>\n<\/div>\n
\nSetting and participants<\/strong> <\/span>The Nurses\u2019 Health Study (1980-2014; n=73\u2009196) and the Health Professionals Follow-Up Study (1986-2014; n=38\u2009366).<\/p>\n<\/div>\n
\nMain exposures<\/strong> <\/span>Five low risk lifestyle factors: never smoking, body mass index 18.5-24.9, moderate to vigorous physical activity (\u226530 minutes\/day), moderate alcohol intake (women: 5-15 g\/day; men 5-30 g\/day), and a higher diet quality score (upper 40%).<\/p>\n<\/div>\n
\nMain outcome<\/strong> <\/span>Life expectancy free of diabetes, cardiovascular diseases, and cancer.<\/p>\n<\/div>\n
\nResults<\/strong> <\/span>The life expectancy free of diabetes, cardiovascular diseases, and cancer at age 50 was 23.7 years (95% confidence interval 22.6 to 24.7) for women who adopted no low risk lifestyle factors, in contrast to 34.4 years (33.1 to 35.5) for women who adopted four or five low risk factors. At age 50, the life expectancy free of any of these chronic diseases was 23.5 (22.3 to 24.7) years among men who adopted no low risk lifestyle factors and 31.1 (29.5 to 32.5) years in men who adopted four or five low risk lifestyle factors. For current male smokers who smoked heavily (\u226515 cigarettes\/day) or obese men and women (body mass index \u226530), their disease-free life expectancies accounted for the lowest proportion (\u226475%) of total life expectancy at age 50.<\/p>\n<\/div>\n
\nConclusion<\/strong> <\/span>Adherence to a healthy lifestyle at mid-life is associated with a longer life expectancy free of major chronic diseases.<\/p>\n<\/div>\n<\/blockquote>\n