{"id":705,"date":"2017-07-07T14:10:37","date_gmt":"2017-07-07T13:10:37","guid":{"rendered":"https:\/\/rosetta.vn\/short\/?p=705"},"modified":"2017-07-18T04:08:35","modified_gmt":"2017-07-18T03:08:35","slug":"quoc-y-dai-su-101-tuoi-10-phut-dau-ngay-doi-10-nam-tuoi-tho-ngoi-thien","status":"publish","type":"post","link":"https:\/\/rosetta.vn\/short\/2017\/07\/07\/quoc-y-dai-su-101-tuoi-10-phut-dau-ngay-doi-10-nam-tuoi-tho-ngoi-thien\/","title":{"rendered":"Qu\u1ed1c y \u0110\u1ea1i s\u01b0 101 tu\u1ed5i: 10 ph\u00fat \u0111\u1ea7u ng\u00e0y \u0111\u1ed5i 10 n\u0103m tu\u1ed5i th\u1ecd (ng\u1ed3i thi\u1ec1n)"},"content":{"rendered":"

\"\"<\/a><\/p>\n

8 \u0111i\u1ec1u l\u01b0u \u00fd:<\/b><\/p>\n

1. Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1ed3i thi\u1ec1n l\u00e0 th\u1ef1c hi\u1ec7n ngay sau khi t\u1ec9nh d\u1eady. V\u00e0o th\u1eddi gian kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 ng\u1ed3i thi\u1ec1n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 ph\u1ea3i sau b\u1eefa \u0103n \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng.<\/p>\n

2. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 pha m\u1ed9t t\u00e1ch tr\u00e0 u\u1ed1ng n\u00f3ng tr\u01b0\u1edbc khi thi\u1ec1n \u0111\u1ec3 gi\u00fap th\u00f4ng kinh l\u1ea1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

3. Sau khi ng\u1ed3i thi\u1ec1n, c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng th\u00eam 20 ph\u00fat s\u1ebd l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng sinh v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c \u0111a d\u1ea1ng nh\u01b0 m\u00e1t xa, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9, \u0111i b\u1ed9\u2026<\/p>\n

4. N\u1ebfu xu\u1ea5t hi\u1ec7n trung ti\u1ec7n (\u0111\u00e1nh r\u1eafm) sau khi ng\u1ed3i thi\u1ec1n, b\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t trong vi\u1ec7c ti\u00eau h\u00f3a. Thi\u1ec1n l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ea1i ti\u1ec7n, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

5. Trong qu\u00e1 tr\u00ecnh ng\u1ed3i thi\u1ec1n, b\u1ea5t k\u1ec3 l\u00e0 m\u00f9a n\u00e0o trong n\u0103m th\u00ec b\u1ea1n c\u0169ng n\u00ean m\u1eb7c \u0111\u1ee7 qu\u1ea7n \u00e1o khi c\u1ea3m th\u1ea5y l\u1ea1nh. N\u1ebfu qu\u00e1 n\u00f3ng th\u00ec c\u00f3 th\u1ec3 c\u1edfi b\u1edbt qu\u1ea7n \u00e1o, m\u1eb7c \u0111\u1ed3 th\u00f4ng kh\u00ed \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n

6. Khi ng\u1ed3i thi\u1ec1n c\u1ea7n th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 b\u1eafp tr\u00ean c\u01a1 th\u1ec3, th\u01b0 gi\u00e3n, ng\u1ed3i thi\u1ec1n tr\u00ean gi\u01b0\u1eddng ho\u1eb7c tr\u00ean gh\u1ebf kh\u00f4ng c\u00f3 t\u1ef1a l\u01b0ng, nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ng\u1ed3i tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t \u0111\u1ea5t m\u00e0 kh\u00f4ng c\u00f3 th\u1ea3m.<\/p>\n

7. Ng\u1ed3i thi\u1ec1n to\u00e0n ki\u1ebft gi\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t l\u00ean c\u01a1 th\u1ec3 v\u00ec b\u00e0n ch\u00e2n c\u00f3 r\u1ea5t nhi\u1ec1u huy\u1ec7t v\u1ecb, khi \u0111\u00e8 l\u00ean s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t l\u1ea7n b\u1ea1n m\u00e1t xa, b\u1ea5m huy\u1ec7t. Tuy nhi\u00ean kh\u00f4ng n\u00ean c\u1ed1 \u00e9p m\u00ecnh ng\u1ed3i t\u01b0 th\u1ebf n\u00e0y n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u1ee7 d\u1ebbo, nh\u01b0 th\u1ebf s\u1ebd m\u1ea5t t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c v\u00e0 t\u1ef1 nhi\u00ean c\u1ee7a vi\u1ec7c thi\u1ec1n.<\/p>\n

8. Khi ng\u1ed3i thi\u1ec1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf c\u1ee7a c\u1ed5, m\u1eb7t, m\u1eaft, mi\u1ec7ng ph\u1ea3i th\u1eb3ng, h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u00f4i m\u1eaft nh\u1eb9 nh\u00e0ng nh\u1eafm l\u1ea1i, mi\u1ec7ng m\u00edm l\u1ea1i, kh\u00f4ng n\u00ean h\u00e1 ra, l\u01b0\u1ee1i \u0111\u1eb7t ch\u1ed1ng l\u00ean s\u00e1t v\u00f2m h\u1ecdng l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

<\/a><\/p><\/blockquote>\n

Source: Qu\u1ed1c y \u0110\u1ea1i s\u01b0 101 tu\u1ed5i: 10 ph\u00fat \u0111\u1ea7u ng\u00e0y \u0111\u1ed5i 10 n\u0103m tu\u1ed5i th\u1ecd, ki\u1ec3u ng\u1ed3i th\u1ee9 4 ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

8 \u0111i\u1ec1u l\u01b0u \u00fd: 1. Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1ed3i thi\u1ec1n l\u00e0 th\u1ef1c hi\u1ec7n ngay sau khi t\u1ec9nh d\u1eady. V\u00e0o th\u1eddi gian kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 ng\u1ed3i thi\u1ec1n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 ph\u1ea3i sau b\u1eefa \u0103n \u00edt<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[101],"tags":[567],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8jhJx-bn","_links":{"self":[{"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/posts\/705"}],"collection":[{"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":0,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"wp:attachment":[{"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}