{"id":773,"date":"2017-09-11T10:56:44","date_gmt":"2017-09-11T09:56:44","guid":{"rendered":"https:\/\/rosetta.vn\/short\/?p=773"},"modified":"2017-09-28T11:32:54","modified_gmt":"2017-09-28T10:32:54","slug":"giam-tai-cho-gan-minh-giang","status":"publish","type":"post","link":"https:\/\/rosetta.vn\/short\/2017\/09\/11\/giam-tai-cho-gan-minh-giang\/","title":{"rendered":"Gi\u1ea3m t\u1ea3i cho gan | Minh Giang"},"content":{"rendered":"

\"\"<\/a><\/p><\/blockquote>\n

Gan l\u00e0 c\u01a1 quan n\u1ed9i t\u1ea1ng n\u1eb7ng nh\u1ea5t trong c\u01a1 th\u1ec3, c\u0169ng l\u00e0 c\u01a1 quan gan l\u1ef3 nh\u1ea5t. Ph\u1ea7n l\u00e0nh l\u1eb7n c\u1ee7a m\u1ed9t l\u00e1 gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m b\u00f9 ph\u1ea7n vi\u1ec7c c\u1ee7a b\u1ed9 ph\u1eadn b\u1ecb h\u01b0 h\u1ea1i. Cho n\u00ean c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 gan th\u01b0\u1eddng ch\u1ec9 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng \u1edf giai \u0111o\u1ea1n mu\u1ed9n.<\/p>\n

Gan c\u00f3 h\u01a1n 500 ch\u1ee9c n\u0103ng, trong \u0111\u00f3 gan tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a \u0111\u01b0\u1eddng, protein, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c vitamin. Gan c\u00f2n c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p h\u1ed3ng c\u1ea7u,\u00a0hormone, mu\u1ed1i m\u1eadt v\u00e0 v\u00f4 v\u00e0n ph\u00e2n t\u1eed sinh l\u00fd kh\u00e1c.<\/p>\n

C\u00f9ng v\u1edbi th\u1eadn, gan \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 t\u1eeb b\u00ean ngo\u00e0i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1ec3 gi\u00fap gan ho\u00e0n th\u00e0nh t\u1ed1t h\u01a1n 500 c\u00f4ng vi\u1ec7c m\u1ed7i ng\u00e0y nh\u01b0 th\u1ebf, ch\u00fang ta c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o gi\u1ea3m t\u1ea3i cho gan th\u00f4ng qua vi\u1ec7c ti\u1ebft ch\u1ebf nh\u1eefng th\u1ee9 ch\u00fang ta ti\u1ebfp x\u00fac hay \u0103n v\u00e0o m\u1ed7i ng\u00e0y.<\/p>\n

1. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.
\nN\u01b0\u1edbc gi\u00fap gan v\u00e0 th\u1eadn lo\u1ea1i \u0111\u1ed9c ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3 th\u00f4ng qua h\u1ec7 b\u00e0i ti\u1ebft. N\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u00fang ta g\u1ed9t r\u1eeda m\u1ed9t v\u1ebft b\u1ea9n. Nhi\u1ec1u n\u01b0\u1edbc s\u1ebd d\u1ec5 g\u1ed9t r\u1eeda h\u01a1n v\u00e0 nhanh ch\u00f3ng s\u1ea1ch s\u1ebd h\u01a1n.<\/p>\n

2. H\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh.
\n\u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c kh\u00ed \u0111\u1ed9c x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 l\u00e0 CO, NO2 hay c\u00e1c kim lo\u1ea1i n\u1eb7ng. Nh\u01b0 th\u1ebf th\u00ec gan \u0111\u1ee1 ph\u1ea3i l\u00e0m vi\u1ec7c h\u01a1n.<\/p>\n

3. C\u1ef1c k\u1ef3 h\u1ea1n ch\u1ebf c\u1ed3n v\u00e0 thu\u1ed1c l\u00e1
\nN\u1ebfu \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1eddng th\u1edf th\u00ec r\u01b0\u1ee3u bia ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1eddng th\u1ef1c qu\u1ea3n. Thu\u1ed1c l\u00e1 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u1ed9c m\u00e0 h\u1ec7 l\u1ee5y c\u1ee7a n\u00f3 v\u00f4 c\u00f9ng nguy hi\u1ec3m.
\nR\u01b0\u1ee3u bia g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng cho gan v\u00e0 ph\u1ea7n nhi\u1ec1u l\u00e0 nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c.
\nB\u1ea3o v\u1ec7 gan tr\u01b0\u1edbc nh\u1eefng \u0111\u1ed9c t\u1ed1 tr\u00ean l\u00e0 vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 gi\u1ea3m t\u1ea3i cho gan.<\/p>\n

4. H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 ng\u1ecdt \u2013 \u0111\u01b0\u1eddng tinh luy\u1ec7n.
\n\u0110\u01b0\u1eddng tinh luy\u1ec7n ch\u1ee9a ph\u00e2n n\u1eeda l\u00e0 \u0111\u01b0\u1eddng fructose (n\u1eeda c\u00f2n l\u1ea1i l\u00e0 glucose). V\u00e0 gan l\u00e0 c\u01a1 quan ch\u1ee7 ch\u1ed1t trong c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y. Dung n\u1ea1p qu\u00e1 nhi\u1ec1u fructose s\u1ebd khi\u1ebfn cho gan ph\u1ea3i l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c. V\u1ec1 l\u00e2u d\u00e0i s\u1ebd g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u.<\/p>\n

5. D\u00f9ng DHA thay v\u00ec omega 3.
\nC\u01a1 th\u1ec3 r\u1ea5t c\u1ea7n DHA m\u00e0 ch\u1ec9 c\u00f3 gan m\u1edbi t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c DHA t\u1eeb omega 3. N\u1ebfu s\u1eed d\u1ee5ng h\u1eb3n DHA th\u00ec s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c 1 ph\u1ea7n c\u00f4ng vi\u1ec7c cho gan.<\/p>\n

6. U\u1ed1ng tr\u00e0
\nCh\u1ea5t ch\u1ed1ng oxi h\u00f3a trong tr\u00e0 (v\u00e0 c\u00f3 th\u1ec3 trong nhi\u1ec1u th\u1ee9 kh\u00e1c n\u1eefa) c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do l\u00ean c\u01a1 th\u1ec3. C\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan t\u1edbi m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng gan.<\/p>\n

7. \u0102n t\u1ecfi v\u00e0 ngh\u1ec7
\nT\u1ecfi v\u00e0 ngh\u1ec7 c\u00f3 m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gan lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/p>\n

8. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y h\u1ecd cam v\u00e0 t\u00e1o.
\n\u0110\u00e2y l\u00e0 nh\u1eefng qu\u1ea3 gi\u00e0u pectin c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u1ed9c t\u1ed1 c\u00f3 trong th\u1ef1c ph\u1ea9m. M\u1eb7t kh\u00e1c, pectin c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 kh\u1eed ch\u00ec trong nh\u1eefng ca c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u00ec trong m\u00e1u v\u01b0\u1ee3t m\u1ee9c cho ph\u00e9p.<\/p>\n

H\u00e3y gi\u1ea3m t\u1ea3i cho gan khi c\u00f2n c\u00f3 th\u1ec3.<\/p>\n

L\u01b0u \u00fd:
\n– Nh\u1eefng \u0111i\u1ec1u tr\u00ean KH\u00d4NG PH\u1ea2I l\u00e0 bi\u1ec7n ph\u00e1p GI\u1ea2I \u0110\u1ed8C GAN
\n– Nh\u1eefng \u0111i\u1ec1u tr\u00ean KH\u00d4NG \u00c1P D\u1ee4NG cho b\u1ec7nh nh\u00e2n \u0110\u00c3 M\u1eaeC B\u1ec6NH GAN. \u0110\u1ed1i v\u1edbi nh\u1eefng ca \u0110\u00c3 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng gan, t\u0103ng men gan, x\u01a1 gan \u2026 c\u1ea7n c\u00f3 ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129.<\/span><\/p><\/blockquote>\n

Source: Facebook Minh Giang<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Gan l\u00e0 c\u01a1 quan n\u1ed9i t\u1ea1ng n\u1eb7ng nh\u1ea5t trong c\u01a1 th\u1ec3, c\u0169ng l\u00e0 c\u01a1 quan gan l\u1ef3 nh\u1ea5t. Ph\u1ea7n l\u00e0nh l\u1eb7n c\u1ee7a m\u1ed9t l\u00e1 gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m b\u00f9 ph\u1ea7n vi\u1ec7c c\u1ee7a b\u1ed9 ph\u1eadn b\u1ecb h\u01b0 h\u1ea1i.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[101],"tags":[614,605,615],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8jhJx-ct","_links":{"self":[{"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/posts\/773"}],"collection":[{"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":0,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"wp:attachment":[{"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosetta.vn\/short\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}